When you’re struggling with stuffy nose, cold or a cough, you probably reach for a cold medicine from your cabinet. But our nature is full of natural cough and cold remedies that can promote healthy lungs, fight infection and boost the immunity. Here are some herbs and plants that promote lung health:
It is an ingredient found in cough syrups and cough lozenges. It has cineole, a compound that eases the cough, soother irritated sinus passages and fights congestion. It is rich in antioxidants that support the immune system in illness.
It has soothing effect on the body and it softens the stomach, lungs and throat mucous membranes. It cleanses the mucous membrane which is inflamed that needs the immune system’s support. This root can reduce the irritation in the throat naturally while helping the body eliminate mucous.
It is native to the area of the Rocky Mountain. Its roots contain camphor which offers lung support. This root helps increase the circulation to the lungs and make it easier to take a deep breath.
This herb is used to fight chest congestion because of its antiseptic essential oils. It is natural anti-fungal and antibiotic. Consuming thyme tea can cleanse the viruses and bacteria from the body to fight infection.
It contains nutrients and vitamins that support healthy immune system. It contains rosmarinic acid and carvacrol, compounds that act as histamine reducers and decongestant. It has positive effects on the airflow through the nasal passage and respiratory tract.
It can clear the excess mucus from the lungs and its leaves and flowers are used to make great herbal extract. It is able to clean the bronchial tubes and reduce the respiratory tract’s inflammation.
The menthol allows it to soothe the respiratory tract’s muscles and promote easy breathing. The peppermint acts as natural decongestant. It has antioxidants that fight off illness.
Sage tea and sage essential oils can be used to treat respiratory problems and lung problems. It has rich aromatic properties that soothe the lung disorders and when inhaled it clears the sinuses.
It contains antimicrobial and antibacterial properties. It acts as anti-inflammatory. It has been shown by some studies that it can help relieve dry cough by promoting a production of mucus in the lungs. It is a natural remedy against lung irritation, colds and coughs.