Vinegar is believed to have been discovered around 5000 BC when unattended grape juice turned into wine and then vinegar. It was initially used as a food preservative, but soon, people found its medicinal properties.
Hippocrates used it to soothe wounds, and in the 18th century, it was a common remedy in the case of various issues, from poison ivy and croup, diabetes, to stomach aches.
Vinegar can be made from virtually any carbohydrate that can be fermented, like apples, grapes, dates, beets, coconut, and potatoes. It is made through a slow fermentation process, which preserves its bioactive components and boosts its antioxidant, antimicrobial, and many other beneficial properties.
The unfiltered, unprocessed vinegar contains the “mother”, a cobweb-like amino acid-based substance, which is a sign of its highest quality and is responsible for most of its beneficial qualities.
Vinegar can be a cooking and cleaning agent, can be used as a natural remedy, hygienic product, and much more. The consumption of 1-2 teaspoons of apple cider vinegar in a glass of water daily offers a myriad of health benefits.
As reported by Dr.Koop:
“Health expert Dr. Axe states that apple cider vinegar is a powerful healer, citing its twin anti-bacterial plus pro-biotic qualities for its ability to serve as a natural antibiotic for your body. Apple cider vinegar is packed with magnesium, digestive enzymes, acetic acid (naturally occurring vinegar), potassium and polyphenols (natural antioxidants). “
Moreover, you can apply it topically, add it to foods, use it in the garden, as a disinfectant and cleaning product, and much more.
Here is all it can do for you:
According to Dr. Joseph Mercola:
“Too much Candida bacteria, which is actually a naturally occurring yeast, in your body has been linked to many different health issues, including yeast infections, fatigue, poor memory, depression, headaches, sugar cravings.
Candida overgrowth usually happens when the body is too acidic from excessive intake of processed foods or sugar, or if there are insufficient good bacteria in your system. Because ACV is fermented with a beneficial yeast, it can serve as a prebiotic for healthy bacteria, essentially helping good bacteria grow.”
It slows down the conversion of complex carbohydrate from meals into sugar and thus prevents sugar spikes, and improves insulin sensitivity.
It effectively treats sinusitis and nasal congestion, as it breaks up and reduces mucus.
Add it to water and gargle so that its strong antibacterial properties can relieve your sore throat.
Rachael Link, MS, RD says:
“Many people use apple cider vinegar as a natural remedy for seasonal allergies. The healthy bacteria found in ACV may promote immunity and support healthy lymphatic drainage to kick seasonal sniffles and allergies to the curb. Try to drink two tablespoons diluted in the water next time your allergies are acting up.”
It is one of the most powerful ways to cleanse the colon and improve its function, preventing digestive issues.
A tablespoon of it in a glass of water will soothe the intestinal spasms and regulate the acid content in the stomach.
Apple cider vinegar improves heart health, since the polyphenols it contains, like chlorogenic acid, inhibit oxidation of LDLs and improve health by preventing cardiovascular diseases. It has also been found to lower cholesterol levels, blood pressure, triglyceride levels, and VLDL levels.
Apply it on the area affected by a certain skin condition, sunburn, or poison ivy or soak in a bath with a cup of apple cider vinegar to relieve the symptoms.
Apple cider vinegar creates a feeling of satiety due to the presence of acetic acid, and thus reduces the total amount of food consumed, leading to weight loss.
The high levels of potassium and enzymes treat fatigue and energize the body.
To destroy bacteria that causes the bad smell of the feet and prevent infections, wipe feet down with apple cider vinegar.
Its topical application will treat acne, and remove warts, due to the acetic acid it contains.
It can help you balance the Ph of your scalp and eliminate any product buildup from the hair. Mix it with water and use the solution to rinse the hair and make it clean and shiny.
To whiten teeth and fight bad breath, swish diluted apple cider vinegar for a few minutes in the mouth.
Its antimicrobial properties make apple cider vinegar an excellent cleaning product in the household. You can dilute it in water and use it to wipe all the surfaces in your home.
It is one of the most effective ways to control weeds in your garden, in a safe and toxin-free way.
Pour it in a bowl with water and leave it in a room to neutralize the bad odors.
Fruit and Veggie Wash
Apple cider vinegar is a potent natural agent to destroy pesticides and bacteria, so you can use it to soak your fresh produce in order to freely consume them afterward.
In cooking, you can add apple cider vinegar to salad dressings, soups, broths, marinades, sauces, and smoothies. It can even be added to baked goods, on your fish and meat.
Rachael Link, MS, RD adds:
“Although apple cider vinegar consumption is healthy and safe for most people, consuming large amounts can lead to some negative effects on health. Apple cider vinegar side effects include erosion of tooth enamel, burning of the throat or skin and decreased levels of potassium.
Be sure to always dilute apple cider vinegar in water instead of drinking it straight to prevent negative side effects. You should also start with a low dose and work your way up to assess your tolerance.
If you’re taking blood sugar medications, talk to your doctor before using apple cider vinegar. Because ACV may help reduce blood sugar levels, you may need to modify your dosage of diabetes medications to prevent hypoglycemia symptoms.”
Additionally, make sure you consult a physician before you start using apple cider vinegar in case you take diuretics, laxatives, and medicines for heart disease.